Lean ground beef nutrition data
Feb 4, 2008 · There are 137 calories in 100 grams of Ground Beef (95% Lean / 5% Fat). Get full nutrition facts and other common serving sizes of Ground Beef (95% Lean / 5% Fat) including 1 oz and 1 oz. There are 238 calories in 4 ounces of raw Extra Lean Ground Beef. Get full nutrition facts and other common serving sizes of Extra Lean Ground Beef including 1 oz ... There are 238 calories in 4 ounces of raw Extra Lean Ground Beef. Calorie breakdown: 57% fat, 0% carbs ... date: meal: name: amount: Save Refresh Cancel : Other ...
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Amount of Water in Beef, ground, 97% lean meat / 3% fat, raw: Water 84.5g. -. Fatty acids. Amino acids. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. Report a …There are 71 calories in 1 ounce of Ground Beef (80% Lean / 20% Fat). ... you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Last updated: 04 Feb 08 05:08 AM. Source: FatSecret Platform ... date: meal: name: amount: Save Refresh Cancel : Other ...There are 232 calories in 1 serving of Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Broiled). Get full nutrition facts and other common serving sizes of Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Broiled) including 1 oz and 1 patty.Feb 22, 2016 · Nutrition Facts Serving Size: oz (113 g ) Amount Per Serving Calories 287 % Daily Value* Total Fat 23g 29% Saturated Fat 8.6g 43% Trans Fat 1.3g Polyunsaturated Fat 0.6g Monounsaturated Fat 10g Cholesterol 80mg 27% Sodium 75mg 3% Total Carbohydrates 0g 0% Dietary Fiber 0g 0% Sugars 0g Protein 19g Potassium 305.1mg 6% There are 150 calories in 3 ounces of Ground Beef (90% Lean / 10% Fat). ... you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Last updated: 04 Feb 08 05:08 AM. Source: FatSecret Platform ... date: meal: name: amount: Save Refresh Cancel : Other ...There are 269 calories in 100 grams of Lean Minced Beef. Get full nutrition facts and other common serving sizes of Lean Minced Beef including 1 cocktail meatball ... There are 269 calories in 100 grams of Lean Minced Beef. Calorie Breakdown: 61% fat, 0% carbs, 39% prot. Common ... Date: Meal: Description: Amount: Save Refresh Cancel ...Nutrition summary: There are 140 calories in 4 oz (112 g) of HEB Extra Lean Ground Beef 96/4. Calorie breakdown: 32% fat, 0% carbs, 68% protein.There are 377 calories in 5 ounces of cooked Lean Ground Beef. Get full nutrition facts and other common serving sizes of Lean Ground Beef including 1 oz of raw ... There are 377 calories in 5 ounces of cooked Lean Ground Beef. Calorie breakdown: 61% fat, 0% carbs, 39 ... date: meal: name: amount: Save Refresh Cancel : Other ...The source of nutritional data is the USDA’s FoodData Central database for 85% lean ground beef and the NCC Food and Nutrient Database for Beyond Beef (5, 6). Daily values (% DV) are based on a 2000-calorie diet and have been calculated using the FDA’s published daily values ( 7 ).Nutrition Facts Serving Size 1 oz Amount Per Serving Calories 71 % Daily Values* Total Fat 5.6g 7% Saturated Fat 2.148g 11% Trans Fat 0.345g Polyunsaturated …There are 348 calories in 6 ounces of raw Ground Beef (Cooked). Get full nutrition facts and other common serving sizes of Ground Beef ... Ground Beef (70% Lean / 30% Fat) Breaded Ground Beef or Patty: Ground Beef (85% Lean / 15% Fat) ... date: meal: name: amount: Save Refresh Cancel : Other Recently Popular ...There are 927 calories in 12 ounces of cooked Ground Beef (Cooked). Get full nutrition facts and other common serving sizes of ... Ground Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan ... Food Search : Add this item to my food diary. date: meal: name: amount: Save Refresh Cancel : Other Recently Popular Foods: Cook Unity ...Ground beef is a staple ingredient for many households. It’s versatile, affordable, and quick to cook, making it an ideal choice for busy weeknights. But sometimes, it can be easy ...Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted - 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised - 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)3) Beef, ground, 3% fat, 97% lean Lean ground beef can vary by fat content, but the 97% lean variety is one of the leanest meats. The table below shows the nutritional data for 97% lean ground beef by raw and cooked (baked) weight ( 5 , 6 ).There are 197 calories in 4 ounces of Ground BeefNutrition Facts Beef, ground, 85% lean meat / 15% fat, raw, 1 Looking for lean and flavorful ground beef for your burgers, tacos, meatballs, or casseroles? Try Publix Beef, USDA-Inspected, with only 7% fat. It's fresh, high-quality, and versatile for any recipe. Order online or visit your nearest Publix store today. Lean Ground Beef. Aldi, 4 ounce. Calorie Feb 4, 2008 · Calories 49 % Daily Values* Total Fat 2.8g 4% Saturated Fat 1.136g 6% Trans Fat 0.179g Polyunsaturated Fat 0.096g Monounsaturated Fat 1.219g Cholesterol 18mg 6% Sodium 18mg 1% Total Carbohydrate 0g 0% Dietary Fiber 0g 0% Sugars 0g Protein 93% Lean Ground Beef. Lighten up your recipes with our 100% grass-fed, organic 93% lean ground beef. We like it in sauces and sautés, mixed with herbs and vegetables. Choose the 93/7 grind for any dish when you’re looking to keep the fat low and the flavor high. Brown beef and saute with cauliflower, turmeric, coconut milk and red pepper flakes. Oct 25, 2023 · There are 140 calories in 4 oz (1
Nutrition Facts Serving Size 1 oz Amount Per Serving Calories 71 % Daily Values* Total Fat 5.6g 7% Saturated Fat 2.148g 11% Trans Fat 0.345g Polyunsaturated …There are 248 calories in a 3/4 cup of cooked Lean Ground Beef. Get full nutrition facts and other common serving sizes of Lean Ground Beef including 1 oz of ... There are 248 calories in a 3/4 cup of cooked Lean Ground Beef. Calorie breakdown: 61% fat, 0% carbs ... date: meal: name: amount: Save Refresh Cancel : Other ...Feb 4, 2008 · There are 137 calories in 100 grams of Ground Beef (95% Lean / 5% Fat). Get full nutrition facts and other common serving sizes of Ground Beef (95% Lean / 5% Fat) including 1 oz and 1 oz. 96% Lean Ground Beef. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for ...
Aug 21, 2007 · 0g. Protein. 42.91g. There are 452 calories in 6 ounces of cooked Lean Ground Beef. Calorie breakdown: 61% fat, 0% carbs, 39% protein. There are 232 calories in 1 serving of Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Broiled). Get full nutrition facts and other common serving sizes of Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Broiled) including 1 oz and 1 patty.…
Reader Q&A - also see RECOMMENDED ARTICLES & FAQs. In ground sirloin, the muscle and fat comes only from a sir. Possible cause: 96% Lean Ground Beef. Daily values are based on a 2000 calorie a day diet. Recommen.
Feb 22, 2016 · Other Sizes: Beef, ground, 70% lean meat / 30% fat, raw - 1 oz 94 Calories. Calories and other nutrition information for Beef, ground, 70% lean meat / 30% fat, raw - 4 oz from USDA. Beef cheeks are the actual cheek muscles of a cow. The beef cheek is a lean cut of meat that is rather tough. The meat is often braised or slow-cooked to make it tender. Beef brisk...Year-to-Date 2018 Totals: Results of Raw Ground Beef Component ... Nutrition claims such as "lean" and "extra lean" are sometimes seen on beef products. Here are their definitions: "Lean" - 100 grams of beef with less than 10 grams of fat, 4.5 grams or less of saturated fat, and less than 95 milligrams of cholesterol.
There are 276 calories in 100 grams of Ground Beef. Get full nutrition facts and other common serving sizes of Ground Beef including 1 small meatball and 1 oz of raw. ... Date: Meal: Description: Amount: Save Refresh Cancel : Recently Eaten Foods: ... IGA Extra Lean Ground Beef: Butcher's Choice Medium Ground Beef: IGA Bœuf Haché Mi Maigre:Refrigerate ground beef within 1 to 2 hours of purchase. Refrigerate at 40° F (4° C) or lower, on bottom shelf to avoid dripping on to other foods. Thaw in the fridge, allowing 12 to 15 hours per pound, OR thaw in the microwave, cooking immediately after thawing. Cook all ground beef thoroughly to 160° F (71° C).
Calories and other nutrition information for Extra Lean Gro Feb 22, 2016 · Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan - 1 portion ( yield from 1/2 lb raw meat Browse all USDA products App About Us API Careers Contact There are 269 calories in 100 grams of Lean Minced Beef. Get full nutrition facts and other common serving sizes of Lean Minced Beef including 1 cocktail meatball ... There are 269 calories in 100 grams of Lean Minced Beef. Calorie Breakdown: 61% fat, 0% carbs, 39% prot. Common ... Date: Meal: Description: Amount: Save Refresh Cancel ... There are 137 calories in 100 grams of Minced BeThere are 209 calories in 1 serving of Ground Beef (80% Lean / 20% There are 386 calories in 5 ounces of cooked Ground Beef (Cooked). Get full nutrition facts and other common serving sizes of Ground Beef ... Ground Beef (95% Lean / 5% Fat) Ground Beef (85% Lean / 15% Fat) ... date: meal: name: amount: Save Refresh Cancel : Other Recently Popular ... Feb 22, 2016 · Other Sizes: Beef, ground, 97% lean There are 172 calories in 1 serving (4 oz) of Ground Beef, 93% lean 7% fat, raw. You'd need to walk 48 minutes to burn 172 calories. Visit CalorieKing to see calorie count and … Nutrition Facts Beef, ground, 85% lean meat / 15% fat, rawNutrition facts for ground beef 85%, ... fiber, starch, and sugar.There are 200 calories in a 1/4 pound of Ground Beef (90% L Feb 4, 2008 · There are 60 calories in 1 ounce of Ground Beef (85% Lean / 15% Fat). Get full nutrition facts and other common serving sizes of Ground Beef (85% Lean / 15% Fat) including 1 oz and 100 g. Feb 22, 2016 · Ground Beef, 90% lean - 1 loaf ( yield from 1 Feb 4, 2008 · There are 199 calories in 1 serving of Ground Beef (90% Lean / 10% Fat). Get full nutrition facts and other common serving sizes of Ground Beef (90% Lean / 10% Fat) including 1 oz and 1 oz. There are 140 calories in 4 oz (112 g) o[FoodData Central takes the analysis, compilation, and prThere are 144 calories in a 1/4 cup of Ground Beef. Get full nut Lean ground beef contains 120% more iron, 320% more vitamin B12, 212% more zinc and almost 50% more selenium compared to lean ground chicken, with the same maximum fat content. At only 130 calories (1 portion cooked extra lean ground beef), meat is one of nature’s most dense protein foods.